About Us
Semi-Personal Training
Personal Training
Online Personal Training Packages
Timetable
Join
About Us
Semi-Personal Training
Personal Training
Online Personal Training Packages
Timetable
Join
Timetable
Members Plus Area
Workouts
Body Weight Workout
Monday July 13, 2020
Your Space
Workouts
Nutrition
Supplements
Members View
Full body circuit
100 high knees
90 squat jumps
80 mountain climbers
70 prisoner squats
60 Russian twists
50 press ups
40 prisoner squats
30 tricep dips
20 burpees
10 sit ups
2 minutes rest and repeat for 45 minutes!
Latest
Nutrition
Nutrition Guidance
Discover More
Workouts
Power of Walking
Discover More
Workouts
Maintaining Muscle Mass
Discover More
Nutrition
BRAN MUFFINS RECIPE
Discover More
Workouts
Sinoti Sinoti’s Workout
Discover More
Nutrition
THE 16:8 PLAN
Discover More
Nutrition
COFFEE GRANOLA PUDDING
Discover More
Nutrition
MYTH BUSTER: NUTRITION EDITION
Discover More
Nutrition
THE SCIENCE OF REFEEDING
Discover More
Nutrition
Eating Out After Lockdown
Discover More