Workouts

Body Weight Workout

Monday July 13, 2020
  • Full body circuit
  • 100 high knees
  • 90 squat jumps
  • 80 mountain climbers
  • 70 prisoner squats
  • 60 Russian twists
  • 50 press ups
  • 40 prisoner squats
  • 30 tricep dips
  • 20 burpees
  • 10 sit ups
  • 2 minutes rest and repeat for 45 minutes!

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