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- Full body circuit
- 100 high knees
- 90 squat jumps
- 80 mountain climbers
- 70 prisoner squats
- 60 Russian twists
- 50 press ups
- 40 prisoner squats
- 30 tricep dips
- 20 burpees
- 10 sit ups
- 2 minutes rest and repeat for 45 minutes!