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From November 1st we are extending our opening times.  We will now be open 7 days per week 5am – 10pm

DUE TO POPULAR DEMAND WE ARE ADDING TWO NEW PGT CLASSES – 10:30am AND 5pm. 
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KEEPING YOU SAFE
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Private
Group Training

Our newly refurbished studio has been designed with Private Group Training (PGT) in mind. The layout allows us to design and deliver elite training within a private space for group sessions.

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Your

Personal Training

You know where you’re going. Maximise your programme and get there fast with Personal Training.

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Your space

Workout guides, fitness, mind and nutrition for home, gym and beyond.

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Great induction and training program. Friendly gym, great staff on hand who are happy to help and know their stuff.

Margaret Ledgerwood
Margaret
Ledgerwood

Incredible Performance Health Club

More than just a gym, our Newcastle based health club refines performance and results.

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your classes

Intelligent, inspiring and led by the best instructors, a huge range of classes that make fitness fun.

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PT Membership

Explore our new exclusive personal training memberships for those looking for an elite progression based training package. Consistent, passionate coaches deliver elite training in our newly refurbished private studio

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We opened our doors in the spring of 2016 serving Ponteland, Darras Hall and its surrounding areas. One of the most important things we aspired towards was for No1 to be a place where people enjoyed going; a place where people knew they would see familiar faces, be comfortable and feel supported. We want to take the time to get to know the people that join our gym and for them to feel part of our community.

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No.1

Food & Recipes

Nutrition plays a vital role in leading a healthy lifestyle. Our specially created recipes and food suggestions are designed to help you get the most out of your training program.

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Latest

Nutrition

BRAN MUFFINS RECIPE

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Workouts

Sinoti Sinoti’s Workout

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Nutrition

THE 16:8 PLAN

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Nutrition

COFFEE GRANOLA PUDDING

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Nutrition

MYTH BUSTER: NUTRITION EDITION

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Nutrition

THE SCIENCE OF REFEEDING

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Nutrition

Eating Out After Lockdown

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Nutrition

Keeping it Clean

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Nutrition

Making it Lean

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Nutrition

Plant Power

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