Semi-Personal Training is worth every penny!! Highly recommend!
Stephen, James & the team have been great in helping me stay fit and healthy. Now I am retired the gym has become a huge social aspect of my life and on top of that my results are fantastic. I've lost weight, gained muscle and feel great. Thank you No1.
James, Stephen & the team have helped me through my own personal fitness journey; love going to No1
I started SPT with Steve last September and after a month of training I had lost fat, gained definition and was a noticeably better shape. I have always been cardio fit from running but Steve has given me the confidence and self-belief to perform exercises I would never have attempted before and now I can lift, push and press more than I ever thought possible! PGT at No1 is high energy, fun and results driven and I can’t recommend highly enough.
I’ve always been fit and motivated to keep healthy. However, the team at No1 have helped me reach the next level. Their knowledge of programming and advice on my nutrition have made me wish I’d joined the SPT progamme sooner. I now eat more & train less than I used to; but I'm in better shape thanks to them.
Incredible Performance Health Club
More than just a gym, our Newcastle based health club refines performance and results.
Opening our doors in the spring of 2016 No1 Gym provides a fitness facility for Ponteland, Darras Hall and the surrounding areas, whether you are a gym beginner or an experienced trainer. One of our key achievements is not only being a gym, we are a place people can enjoy a comfortable & welcoming environment, a place where people know they will see familiar faces and will be supported by our fantastic team.
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