Welcome to No1 Gym, the home of Semi Personal Training in Newcastle & Northumberland.
At our gym, we believe that fitness is not a one-size-fits-all solution. That’s why we offer Semi Personal Training.
We are proud to offer our clients an unparalleled fitness experience that is tailored to their specific needs and goals. Our modern gym facility features state-of-the-art equipment and amenities, along with a team of highly trained personal trainers who are dedicated to helping you achieve your fitness goals.
Our members say:
No1 is an amazing place to train! I love the atmosphere and the people. A real friendly and supportive gym to be a part of
Mel
I’ve trained on my own for years without ever getting much success. Now at 38 I wasn’t sure I’d be able to get the results I wanted. No1 gym proved me wrong! I’ve dropped to the lowest body fat I can ever remember being, built lean muscle, and feel stronger and more confident than I have in years. I can highly recommend to anyone!
Phil
I’ve always been fit and active; mostly sticking to cardio but never really got the aesthetic results I was looking for. Joining the SPT has completely changed that. The mix of structured weight training and constant support made all the difference. Couldn’t recommend enough
Stephen Hedges
I absolutely love training at No1! My family and friends all go here, and the community atmosphere is unbeatable. The programmes have helped me achieve incredible results, and the team is always supportive and encouraging
Lauren Holmes
No1 is an amazing place to train! I love the atmosphere and the people. A real friendly and supportive gym to be a part of
Nicola Conlon
Here’s what’s new on the gym floor:
At No-1 Gym, we’re committed to giving our members the very best and raising the bar.
We’ve just invested in a full line-up of Taurus Elite & Pro Series plate-loaded machines – to help you reach your fitness goals.
New Lower Body Machines
V-Squat Machine
Feel the depth, stability, and power of quad-dominant squats, with full lower-body control.
Hip Thrust Machine
Glute training done right. No awkward setups – just results.
Roman Chair / Hyperextension
Bulletproof your lower back and hamstrings with pro-grade support.
Standing Hip Abductor
Activate your glutes with a standing design built for precision and control.
ISO Leg Extension & ISO Leg Curl
New Upper Body Machines
ISO Chest Press
Isolate your push power with ultra-smooth, balanced motion.
ISO Shoulder Press
Press with precision. Lock in on your delts with isolated control and balanced power.
ISO Pulldown
Target your lats and back like never before. Plate-loaded. Muscle-loaded.
ISO Low Row
Target your lats and mid-back with laser focus. Pure pull, zero distractions.
Preacher curl bench
Strict form, serious pump. Eliminate momentum and dial in your biceps.
Also included in your membership
+Free 6 week tailored programme
Achieve your goals with a bespoke app based training programme from an expert coach.
+5 Free Wellness Suite Credits
Practical recovery solutions
Infrared sauna
Enhance relaxation and circulation
Ice bath
Ease muscle soreness and inflammation
Red light therapy
Promote skin health and tissue repair
+Free InBody Bio Analysis
Accurately track fat loss, muscle mass, and body composition.
