Workouts

Abathon

Monday July 13, 2020
  • 40 butterfly sit ups
  • 40 reverse curls
  • 40 elbow
  • 2 knee sit ups
  • 40 arm & leg extensions
  • 45 sec plank
  • 1 min rest
  • 30 butterfly sit ups
  • 30 reverse curls
  • 30 elbow
  • 2 knee sit ups
  • 30 arm & leg extensions
  • 60 sec plank
  • 1 min rest
  • 20 butterfly sit ups
  • 20 reverse curls
  • 20 elbow
  • 2 knee sit ups
  • 20 arm & leg extensions
  • 75 sec plank
  • 1 min rest
  • 20 butterfly sit ups
  • 20 reverse curls
  • 20 elbow
  • 2 knee sit ups
  • 20 arm & leg extensions
  • 90 sec plank

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