About Us
Semi-Personal Training
Personal Training
Online Personal Training Packages
Timetable
Join
About Us
Semi-Personal Training
Personal Training
Online Personal Training Packages
Timetable
Join
Timetable
Members Plus Area
Workouts
Abathon
Monday July 13, 2020
Your Space
Workouts
Nutrition
Supplements
Members View
40 butterfly sit ups
40 reverse curls
40 elbow
2 knee sit ups
40 arm & leg extensions
45 sec plank
1 min rest
30 butterfly sit ups
30 reverse curls
30 elbow
2 knee sit ups
30 arm & leg extensions
60 sec plank
1 min rest
20 butterfly sit ups
20 reverse curls
20 elbow
2 knee sit ups
20 arm & leg extensions
75 sec plank
1 min rest
20 butterfly sit ups
20 reverse curls
20 elbow
2 knee sit ups
20 arm & leg extensions
90 sec plank
Related Posts
Workouts
Power of Walking
Discover More
Workouts
Maintaining Muscle Mass
Discover More
Workouts
Sinoti Sinoti’s Workout
Discover More
Workouts
Back Workouts
Discover More
Workouts
Body Weight Workout
Discover More
Workouts
Chest Workout
Discover More