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- 40 butterfly sit ups
- 40 reverse curls
- 40 elbow
- 2 knee sit ups
- 40 arm & leg extensions
- 45 sec plank
- 1 min rest
- 30 butterfly sit ups
- 30 reverse curls
- 30 elbow
- 2 knee sit ups
- 30 arm & leg extensions
- 60 sec plank
- 1 min rest
- 20 butterfly sit ups
- 20 reverse curls
- 20 elbow
- 2 knee sit ups
- 20 arm & leg extensions
- 75 sec plank
- 1 min rest
- 20 butterfly sit ups
- 20 reverse curls
- 20 elbow
- 2 knee sit ups
- 20 arm & leg extensions
- 90 sec plank
