Meet the
Trainers

James
Smith

I became a personal trainer because a have a great passion for health and fitness and I strongly believe that exercise makes you happier...

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Lewis
Howe

Growing up I have always had a passion for sport and in particular rugby. Naturally my love of sports led me to the fitness industry. I am a big believer that hard work pays off.

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Susan
Hall

I became a personal trainer because a have a great passion for health and fitness and I strongly believe that exercise makes you happier...

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James
Milburn

I have now worked within the fitness industry for over 15 years; meeting, training and helping hundreds of people.

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Stephen
Bowyer

I am very passionate about helping people change their lives in the simplest and most realistic way. I strongly believe in coaching people to have the right positive mindset and with consistency I will help them achieve their goals.

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James was an amazing PT for me and tailored our workouts to suit my goals. I originally wanted to gain muscle and within weeks I could see a huge difference in myself, then I wanted to lose some weight for being a best man and James tweaked out workouts to accomplish this. James also was really great with my nutrition and was always there out of hours for advice. Never a dull session and really looked forward to every workout, could not rate him highly enough.

Andrew Ions
Andrew
Ions
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I have done all kinds of different training at various gyms over the years! This has been the best fitness decision I have ever made. I actually look forward to Steves sessions and feel so much fitter and healthier. My results have been fantastic.

Amy Lumb
Amy
Lumb
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Great induction and training program. Friendly gym, great staff on hand who are happy to help and know their stuff.

Nikki Alderson
Nikki
Alderson
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Never looked back! The second half of last year my training was mainly cardio and weight loss focused. Doing PGT has re-trained my fitness focus and now I concentrate on fat loss vs muscle gain. Using the Macros guidance from our coach Steve along with the fast paced sessions and the awesome No1 team has made me see results quickly and better than ever before. Best decision I made joining the private group training!

Mal Graham
Mal
Graham