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IF YOU ARE FEELING UNWELL, STAY AT HOME AND FOLLOW GOVERNMENT SELF ISOLATION GUIDELINES
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OUR IN HOUSE SYSTEM WILL MONITOR YOUR ATTENDANCE VIA YOUR FOB FOR TRACK AND TRACE PURPOSES
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PLEASE WASH YOUR HANDS WHEN YOU ARRIVE AND REGULARLY THROUGHOUT YOUR VISIT
WE’VE MADE CHANGES IN FOUR KEY AREAS TO GIVE YOU…
YOUR SAFETY
TO KEEP YOU SAFE
The cleanliness of our club has always been our priority, and we increased our in-house cleaning teams rota to ensure “thoughout the day” cleaning, and we will be using the most advanced medical grade antiviral products to kill bacteria and viruses.
Sanitising stations in all studios and key points around the club.
Studios will be cleaned between sessions using antiviral products. We will ask you to wipe down equipment you use before and after use.
PERSONAL SPACE
SO YOU CAN GET IN THE ZONE
Equipment has been arranged to help members and trainers to safely social distance.
The room been adapted to reduce shared equipment and give members more personal space.
PEACE
OF MIND
SO YOU CAN TRAIN EASY
We will be operating a strict one way entry and exit system. All staff will have temperatures taken before every shift, with masks and gloves available for those members who request them. All doors and windows will remain open to ensure maximum ventilation. In terms of signage, throughout the gym, floor markings will be down to provide clear guidance for social distancing.
THE RIGHT INFO
SO YOU KNOW YOUR STUFF
Signage throughout the club to explain the measures we’re taking and what you can do
A revised guide on club etiquette is available with more information on
– Being aware of social distancing –
– Respecting fellow members and team members –
– Cleaning equipment after use –
– Entry process –
– Not attending the club if you feel unwell –
General Usage FAQs
Do I need to make a booking in order to attend an SPT session?
Yes, all members will need to book in advance via the app to attend a class until further notice. Please arrive 10 mins before your session or PT session start time to allow for your temperature check, your check in and to make your way to the changing room.
Do I need to make a booking in order to visit the club?
NO, if you are unsure or have any further queries please contact the gym directly.
How often is everything cleaned?
We have increased our in-house cleaning teams rota to ensure “throughtout the day” cleaning and have stringent cleaning routines throughout all our club areas paying specific attention to high touch point areas and using accredited antiviral cleaning products. Double cleaning at each station will be closely monitored by your trainer.
Do I need to bring a water bottle?
There are water fountains to fill water bottles but not drink directly from them.
Are the showers open?
Yes.
Is the sauna open?
Yes for single person use by booking only.
Group Exercise FAQs
Do I need to book all sessions on the app?
Yes you will need to book all classes through the No1 app. You can arrive 10 minutes before your class booking to allow time for temperature scanning and check in. All the usual booking and cancelling and no show rules apply.
Can I use the gym after my session?
Yes you can but we kindly ask that you limit your total session to 90 mins so that we can control capacity in the club.
How long are the session?
All classes are now 50 mins in length to allow for an immediate post-class deep clean.
When do you clean the studios?
Studios will be cleaned immediately after every session. Studio equipment is coated with a 30 day antiviral shield protection weekly and is also deep cleaned daily. We ask you to wipe down equipment you use before and after use. Plenty of disinfectant wipes and hand sanitiser will be available in all studios.
Will instructors be observing social distancing?
We have asked our instructors not to shake hands, or offer hands-on corrections in our studios. The team will focus on staying in one place in the studio, rather than walking the entire room. They will also wear face coverings at all times.
Will the sessions be busy?
Class numbers will be controlled to ensure there is plenty of room for you to social distance during the workout. We have also spread classes throughout the day for more flexible training.
Personal Training FAQs
Who books my PT session?
PT booking will be made through our new app. Once booked they will be shown on the app so you can confirm the booking is secure. Please arrive 10 minutes before your session and make your way to our private studio.
Is the cancellation policy still the same?
There is a strict 24 hour cancellation policy. This is especially important right now, to protect the PT’s time and ensure other members can use the time slot if available.
I don’t think I can come to the club as often, can I try online PT?
Yes, we have an exciting online members area with exclusive workouts and nutrition packages as well as our 1-2-1 online coaching.
NEW CARDIO SAFETY GUIDE
- Two of our latest additions to the gym are state of the art cardio vascular machines; the air runners and stair masters.
- Due to their unique functionality and adaptability to real life movement we would strongly advise that you have an induction with one of our staff here at No1.
- Both machines have proven to outshine other more traditional forms of cardio when it comes to calorie expenditure but we want to make sure you use them both efficiently and safely.
- The air runners are motor-less meaning you have to use both gravity and your own force to propel the belt and get it up to speed.
- There is a safe zone in the middle where if stood the belt won’t move. By striding forward and keeping a natural gate and posture the belt will move with your desired speed.
- It’s very important to keep upright and in a natural walking, running position. If you look at your feet and lean forward the belt can accelerate leading to a sense of un-control and potential injury.
- Initially start with hands on the safety bars until you feel comfortable to use without.
- Remember to use the different intensity settings depending on what function of training you are looking to achieve.
- The stair masters help to create the challenge of climbing stairs in a safe and controlled manner.
- When selecting an effort level or programme the belt will speed up gradually allowing you to determine if the setting is right for you; this can easily be adjusted by the plus and minus buttons on the handles.
- The belt speeds up in phases meaning that you can’t accelerate too much too soon. If you are comfortable with a pace you can then increase again after a small safety pause.
- The stair masters also have a nice safety feature if you ever feel the pace is too much. If you were ever to come off the back the belt will stop immediately allowing you to change the setting before getting back on.
