Semi-Personal
Training

Semi-Personal Training

Semi-Personal Training is our hugely popular training programme to suit all lifestyles giving the flexibility to train when it suits you.

Our SPT programme will offer new and existing members a structured and personalised training plan set exclusively in it’s own private space here at No1. The programme is heavily results based set within a friendly & enjoyable environment.

Get in touch today and secure your place.

Availability is limited and on a first-come, first-served basis.

 

What is Semi Personal Training?

SPT is our very popular and exclusive programme set in it’s own private space here at No1 Gym. The programme is heavily results based, motivating and enjoyable.

So what do you get:

  • Free friendly consultation
  • Free set of dyna bands with mobility workouts
  • Monthly bio-impedance analysis
  • Exclusive access to personalised workouts designed by our head coach James Milburn
  • Nutritional targeting with MyFitnessPal integration
  • Monthly performance challenges
  • MyZone integration with reward scheme
  • Trainer app with personal workouts
  • Over 7000+ exercises to keep you inspired & motivated
  • Video demos and explanations of all exercise
  • Online chat in real-time with your trainer
  • Understanding calories book
  • WhatsApp social support group
  • Free use of our infra-red sauna
  • Unlimited gym use
  • Bring a friend to use our private upstairs studio anytime for free
  • Guaranteed results!!!
  • Click here to join now!

TIMETABLE

MONDAY TO FRIDAY
MORNING: 6AM / 7AM / 8:30AM / 9:30AM
AFTERNOON: 12PM / 5PM / 6PM / 7PM**

SATURDAY
MORNING: 9AM / 10AM

** EXCEPT FRIDAY

Join
Lauren D Transformation - Down 4.7% in body fat!
BEFORE
AFTER
BEFORE
AFTER
Stephen H Transformation - Started at 20% body fat, down 4.1kg fat. up 3.1kg muscle
BEFORE
PROGRESS
PROGRESS
AFTER
Jane F Transformation - 7.6kg of fat lost and 1.7kg muscle gained
BEFORE
AFTER
BEFORE
AFTER
Al's Transformation - 4kg of fat lost, turned fat into lean muscle, lowest body fat percentage of 10%!
BEFORE
AFTER
BEFORE
AFTER
Lauren B Transformation - Started at 24kg body fat, dropped 4% in body fat!
BEFORE
AFTER
BEFORE
AFTER
Jaspa P Transformation - Lost 6kg in body fat! Highest muscle mass ever; 40.5KG! Body fat down from 23.5% to 17%!
BEFORE
AFTER
BEFORE
AFTER
Lauren H Transformation - Half way & already lost 7kg of fat - 5 months after having a baby!
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AFTER
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AFTER
Jezz Transformation - Lost over a stone in body fat!
BEFORE
AFTER
BEFORE
AFTER

Membership Options

Semi Personal Training


3 SPT Sessions Per Week

Unlimited Semi Personal Training


Unlimited SPT sessions



                        

DONT JUST TAKE OUR WORD FOR IT!

CHECK OUT OUR TESTIMONIALS

CHECK OUT SOME OF OUR FEMALE CLIENTS

IMPROVE MUSCLE TONE         INCREASE FAT LOSS                        GAIN STRENGTH

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As flexible as YOU!
With semi-personal training, you book your sessions whenever suits you – subject to availability. If your plans change, you simply cancel and rebook, simple!

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CHECK OUT SOME OF OUR MALE CLIENTS

BUILD MUSCLE         GAIN STRENGTH      LOSE BODY FAT

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Make sure you download our trainer app

The app will have all of your personal workouts on and is key for logging your training and seeing you progress week by week.  It is also full of additional workouts, great nutritional plans with MyFitnessPal integration and a live chat function to keep you in regular contact with your trainer.

Download Now

Within the club we have full Myzone integration.  Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.  The Myzone app also has a full timetable of classes which can be done from the comfort of your own home.  These are a great way to compliment your gym based training.

Bands
The bands in your complimentary welcome pack are a fantastic bit of kit to help with muscle activation and stretching.  We have put together a series of videos within the No1 ‘My PT Hub’ app to demonstrate the versatility and usefulness of this simple equipment.  These exercises can be done daily and will greatly assist your training.

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Nutrition

What we eat is integral to our health.  With your membership you will receive a monthly healthy food guide.  Our coaches have put together fantastic simple recipes to help you achieve the best results.  We strongly encourage that you start to log your daily food intake on our app for our coaches to review and assist.