Starting a new gym can feel daunting, but we make it simple, supportive, and welcoming from day one.
No1 is an amazing place to train! I love the atmosphere and the people. A real friendly and supportive gym to be a part of
Mel
I’ve trained on my own for years without ever getting much success. Now at 38 I wasn’t sure I’d be able to get the results I wanted. No1 gym proved me wrong! I’ve dropped to the lowest body fat I can ever remember being, built lean muscle, and feel stronger and more confident than I have in years. I can highly recommend to anyone!
Phil
I’ve always been fit and active; mostly sticking to cardio but never really got the aesthetic results I was looking for. Joining the SPT has completely changed that. The mix of structured weight training and constant support made all the difference. Couldn’t recommend enough
Stephen Hedges
I absolutely love training at No1! My family and friends all go here, and the community atmosphere is unbeatable. The programmes have helped me achieve incredible results, and the team is always supportive and encouraging
Lauren Holmes
No1 is an amazing place to train! I love the atmosphere and the people. A real friendly and supportive gym to be a part of
Nicola Conlon
Great gym, great staff, and brilliant knowledge. By far the best gym I've ever had the pleasure to train in.
Lauren
Achieve your goals with a bespoke app based training programme from an expert coach.
Practical recovery solutions
Infrared sauna
Enhance relaxation and circulation
Ice bath
Ease muscle soreness and inflammation
Red light therapy
Promote skin health and tissue repair
Accurately track fat loss, muscle mass, and body composition.
So if you have struggled before with gym accountability, lack of motivation, or simply not knowing what to do when you get to the gym?
These are all things our expert team at NO1 see all the time on our gym floor. That’s why we developed our semi personal training program.
This program ensures progression and results whilst ultimately coaching you to be more confident in the gym! Our group atmosphere holds you accountable and makes the gym no longer seem like a chore. Make friends for life whilst building results that last.
As part of your free 2 week trail you get full access to our wellness suite which houses an infrared sauna,ice bath, and our red light therapy unit, alongside access to all our sessions including boxing and conditioning training. No commitments, all results.
