Pre made protein shakes and bars can be bought everywhere you go these days. They’re great to help curb cravings and have something sweet, as well as getting a fix of protein. Just like everything else, we’d recommend you have them in moderation. Always try stick to whole food sources where you can. They vary in quality depending on the brand and you’ll often find either the fat or carbohydrate content will be high as well as the protein, so watch out for your choice. Our trainers at No1 Gym would definitely recommend Grenade Protein Bars, and we wouldn’t turn down any protein bars in exchange for less burpees!