Nutrition

Keeping it Clean

Wednesday July 15, 2020

Keeping it Clean

The term “eating clean” can sometimes be misinterpreted. The implication is that if you are not eating clean then what you eat otherwise is dirty or unhealthy; this simply isn’t true.

We encourage you to look at food with good intentions; try and increase the amount of whole and real foods such as vegetables, fruits, grains and animal & plant-based protein; whilst looking to reduce less refined and processed foods high in hydrogenated fats, salt, sugar and artificial sweeteners.