5-HTP is another amino acid that our body produces. It is used in the process to produce serotonin, our body’s ‘feel good’ chemical. Low serotonin levels can lead to a low mod, sleep problems and even weight gain. Therefore, supplementing your diet with 5-HTP can help with recovery, mood and better quality sleep.
All our trainers here at No1 use 5-HTP and believe in its benefits. We would recommend you start with 100mg in the morning, and 100mg before bed.