We are delighted to welcome you to our exclusive Semi personal training programme. SPT is our very popular and exclusive programme here at No1. The programme is heavily results based but also has enough social interaction to keep you both motivated and training within a friendly & enjoyable environment. You will soon get your first bio-impedance analysis to help best identify your exercise and nutritional needs. Our state of the art bio-impedance machine will give you an accurate indication of your weight, fat mass, muscle mass and visceral fat. Your coach will be in contact soon to arrange this.
What we eat is integral to our health. With your membership you will receive a monthly healthy food guide. Our coaches have put together fantastic simple recipes to help you achieve the best results. We strongly encourage that you start to log your daily food intake on our app for our coaches to review and assist.
Within the club we have full Myzone integration. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. The Myzone app also has a full timetable of classes which can be done from the comfort of your own home. These are a great way to compliment your gym based training.