Our newly refurbished studio has been designed with Private Group Training (PGT) in mind. The layout allows us to design and deliver elite training within a private space for group sessions.
Unlike traditional gym classes we limit our numbers to allow for a more premium service; and within your group we help to create a team spirit that is unlike any other gym service. Our sessions are big enough to be fun, but small enough to be quality.
Our PGT has gained huge popularity because it’s a fantastic way for you to take advantage of one of our trainer’s expertise at a lower financial investment; all while keeping the social and competitiveness of a group dynamic. You will have individual nutritional targets set by your dedicated trainer and will have regular body analysis taken to keep you on track.
longevity &
lifestyle change
We strongly believe in longevity and lifestyle change; rather than a quick fix which will undoubtedly regress.
So our PGT programme is a monthly membership rather than a 6 or 8 week block. We have actually noticed that the retention rates of our PGT clients massively outweigh those of a regular gym member. We put this down to our hard working team and the fantastic camaraderie we create within our groups.
Explore our new
Private Training Facilities
More than a gym
Member benefits to shout about.
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USE OF OUR INFRARED SAUNA
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FREE MONTHLY BIO IMPEDANCE TEST
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EXCLUSIVE PRIVATE TRAINING AREA
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TWO FREE, ONE WEEK GUEST PASSSES FOR MAIN GYM
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FREE ONLINE MEMBERS AREA ACCESS
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COACH-LED WHATSAPP SUPPORT GROUP
Never looked back! The second half of last year my training was mainly cardio and weight loss focused. Doing PGT has re-trained my fitness focus and now I concentrate on fat loss vs muscle gain. Using the Macros guidance from our coach Steve along with the fast paced sessions and the awesome No1 team has made me see results quickly and better than ever before. Best decision I made joining the private group training!
Mal
Graham
I have done all kinds of different training at various gyms over the years! This has been the best fitness decision I have ever made. I actually look forward to Steves sessions and feel so much fitter and healthier. My results have been fantastic.
Amy
Lumb
After the Christmas period I had slipped into increasingly unhealthy eating and exercise habits. I joined the Semi-personal training at No1 Gym at the beginning of January. Now 5 weeks in I am so much fitter and feel as good as ever. The whole team have so much knowledge and are always available to give our group advice when needed. Every work out is a killer and on top of that they are never boring!
Craig
Campbell
I started Semi-personal training at No1 gym following about 3 years of various classes, I feel fitter and stronger than I ever have. All the trainers are superb and very knowledgeable on both fitness and nutrition. If you’re serious about making a change and getting into shape then get signed up. I highly recommend!
Jane
Foster
I started SPT with Steve last September and after a month of training I had lost fat, gained definition and was a noticeably better shape. I have always been cardio fit from running but Steve has given me the confidence and self-belief to perform exercises I would never have attempted before and now I can lift, push and press more than I ever thought possible! PGT at No1 is high energy, fun and results driven and I can’t recommend highly enough.
