Stephen, James & the team have been great in helping me stay fit and healthy. Now I am retired the gym has become a huge social aspect of my life and on top of that my results are fantastic. I've lost weight, gained muscle and feel great. Thank you No1.
Great induction and training program. Friendly gym, great staff on hand who are happy to help and know their stuff.
The Semi personal training sessions have helped me transform my body and improve my overall fitness more that I could of imagined. The classes cater for all levels and are as challenging as you want them. The support and structure from the trainers is second to none and advice on technique and nutrition ensure you’re getting the most from what you put in.
Can’t recommend No1 highly enough.
As an ex-marine I take my training seriously. The facilities at No1 are second to none. Since I have joined they have continually upheld their promise of upgrading the facility and the standard of equipment is exceptional. Great place to train!
Fantastic facility with brilliant coaches; my favourite place to train
I started attending Semi Personal Training sessions back at the start of May this year having not ever had any professional coaching previously so didn’t know what to expect.
Having looked back, its actually one of the best decisions of my life! Not only has it helped me transform my body into my best shape ever, but it’s also given me discipline around my diet and more widely on my complete outlook on life.
Here are a few call outs to the coaching team:
Eleanor – helping me get my squat depth bang on! Oh, and introducing me to the pleasure of the ‘Arizona’ challenge
James Milburn – being my mainstay coach and constant support in getting me ready for the for big transformation ahead.
James Smith – Helping me with deadlift technique and other awesome training tips.
Steve – Always offering to help with tips whether it be form or diet he has always been there for me. Also helping me with posing form!
Lastly, my wife Sarah for recommending No.1 Gym to me (she is never wrong). I’ll be sure to pass forward myself
Can’t wait to start working on part 2 of my transformation!.
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