Lewis
Howe

Growing up I have always had a passion for sport and in particular rugby. I am now with the Newcastle Thunder academy and aspire to play with the first team in the future. Naturally my love of sports led me to the fitness industry.

In 2018 I completed my PT certification and have worked with No1 ever since. I am a big believer that hard work pays off. I get pushed to my limits when training with the Thunder. I have learnt to use some of the techniques applied by my own coaches along with what I have learnt within the gym to get my clients the results they deserve.

Its going to be hard,its meant to be hard,if it was easy everyone would be doing it.

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Having trained over the last 30 years with varying results I joined No.1 Gym in 2016. Amazing team and fantastic facilities. Lewsi always pushes me to my limit without overkill. Varying training and sets so that my body doesn't get used to the same routine. Strength, cardio have all massively improved and I always leave the sessions knowing I have pushed myself. I simply would not go anywhere else.

Joel Palmer
Joel
Palmer
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Lewis is a first-class fitness coach. My sessions with him have been superb and he’s always finding new ways to change them and keep it fresh. He pushes you hard always and makes sure you feel like you can do it.

Akhtar Zahid
Akhtar
Zahid